Join us for a peaceful and grounding Mindfulness & Heartfulness Walk through the serene beauty of nature, as we explore the theme of Coherence with Trees. This event is designed to help you reconnect with yourself and the natural world while deepening your practice of mindfulness and heartfulness.

What to Expect:

Guided mindfulness and heartfulness exercises to bring coherence to the heart and brain

Moments of silence to deeply connect with the trees and the environment

Group reflections on the powerful coherence found in nature

A gentle walk through a peaceful natural setting, allowing for grounding and clarity

Benefits:

Reduce stress and anxiety

Cultivate a sense of calm, balance, and clarity

Strengthen your connection to nature and yourself

Foster a deeper sense of community and shared harmony

Dates: May 18, June 15, July 20, August 17
Time: 2pm - 3:30
Location: True North R & S
Duration: 1.5-2 hours

Bring comfortable walking shoes, a bottle of water, and an open heart! No prior mindfulness experience is needed — all are welcome to come and experience the peaceful flow of nature.

Let’s walk together in harmony, and discover the quiet wisdom of the trees